Stress and anxiety can be unpleasant to deal with. They can also have negative effects on your physical health if untreated for long periods of time. While some amount of stress and anxiety in life is expected and shouldn’t be cause for concern, it’s important to recognize when the stress in your life is causing negative consequences. If you feel like your stress and anxiety are becoming unmanageable, seek professional help or ask others to help you find the support you need.

People with generalized anxiety disorder (GAD) display excessive anxiety or worry, most days for at least 6 months, about a number of things such as personal health, work, social interactions, and everyday routine life circumstances. The fear and anxiety can cause significant problems in areas of their life, such as social interactions, school, and work.
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